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Retreats

Retreat

Rewild & Return Yoga Retreat

January 30 & 31  | Mackinaw City, MI​

A Winter Immersive for the Woman Ready to Shed Her Armor and Come Home to Herself

 

What if you didn’t need to become someone new? What if you simply needed the space to remember who you are beneath all the noise? Somewhere along the way, many of us learn to hold it all together. We become the ones who anticipate everyone’s needs, strive for perfection, overthink every decision, and keep moving even when our bodies are asking us to slow down. We learn to perform, please, protect, and push through — sometimes so seamlessly that we forget there is another way to be. Winter invites us to do something different. To soften. To listen. To shed what no longer fits. To honor the quiet, untamed parts of ourselves that have been waiting for room to breathe.

 

Rewild & Return is an immersive winter experience created to help you step outside the expectations of everyday life and reconnect with yourself through movement, stillness, sound, and meaningful connection.

 

Hosted by Tae and Ella, this gathering invites you to explore what it means to live with less armor and more authenticity. Through somatic movement, intuitive yoga, ecstatic dance, crystal quartz sound baths, reflection, and opportunities for personalized coaching, we’ll create space to notice the patterns we carry, reconnect with the wisdom of the body, and practice meeting ourselves with greater compassion and curiosity. This isn’t about fixing yourself. It’s not about forcing a breakthrough, performing your healing, or leaving as a completely different person. It’s about giving yourself permission to feel, move, rest, and simply be.

 

What Awaits You

  • Somatic Movement & Intuitive Yoga

Slow down and reconnect with your body through grounding movement, fluid flows, and restorative practices. Explore where you hold tension, where you feel restricted, and what becomes possible when you move with curiosity instead of expectation.

 

  • Ecstatic Dance & Embodied Release

Let movement become an invitation rather than another thing to get right. With no choreography, performance, or steps to memorize, explore the freedom of moving in a way that feels authentic to you.

 

  • Crystal Quartz Sound Baths

Settle into stillness as resonant crystal singing bowls create space for rest, reflection, and a quieter connection with yourself.

 

  • Reflection, Integration & Optional 1:1 Coaching

Make room to explore the patterns, beliefs, and expectations that shape your everyday life. With optional private coaching sessions with Ella, you can bring your personal intentions into focus and explore practical ways to support the changes you want to make.

 

  • Community & Connection

There is something powerful about sharing space with others without needing to have it all figured out. Come as you are, connect at your own pace, and experience the beauty of being witnessed without needing to perform.

 

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You don’t have to arrive with answers. You don’t have to be flexible, experienced in yoga, or know exactly what you’re ready to release. You simply have to be willing to make a little space for yourself. Let this be your permission slip to step away from the noise, loosen your grip on who you think you should be, and listen for the quieter voice underneath it all. Like the natural world in winter, you are allowed to have a season of resting, rooting, and remembering.

 

You are not here to become someone else. You are here to return to yourself.

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Date: January 30 & 31

Starting at 9AM both days ending by 4PM on Sunday

Location: Strait to the Roots

Investment: $299/person

 

Optional coaching add-on: Two private 60-minute sessions with Ella for $99.

 

Come as you are. Leave with space to breathe, reconnect, and carry what you’ve discovered into the life waiting for you.

 

Reserve your place and begin your return.

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➕ Spa services available at an additional cost

**Lodging is not included​​

Schedule

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231-436-6005

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514 S. Huron Ave.  

Mackinaw City, MI

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