This is a fun and effective cardio workout, where we use steps to work to the beat of the music. There is jumping, high knees, and a lot of laughs during this class. This workout can be as high or low intensity as you want - so all are welcome..
For students new to yoga who want to practice the foundation of poses.
Uniting our breath with our body this is a great yoga practice to get out of our heads and into our bodies. This class is welcoming to all levels of yoga.
Join us for this 30-minute high-intensity interval training class where we will work hard for 45 seconds and rest for 15 seconds. All levels are welcome.
Check out our Retreat Tab for more information
November 4th 9am-2pm