Join Us

TRANSFORM

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All classes are $10 unless noted otherwise. Drop-ins welcome.

Yin & sound Healing is $30/person.

Class Descriptions

Step Aerobics

This is a fun and effective cardio workout, where we use steps to work to the beat of the music. There is jumping, high knees, and a lot of laughs during this class. This workout can be as high or low intensity as you want - so all are welcome.. 

Gentle Yoga

This class is a great class to get into your body and gently flow in and out of postures slowly while uniting the breath and the body. All levels are welcome.

Vinyasa Flow

Uniting our breath with our body this is a great yoga practice to get out of our heads and into our bodies. This class is welcoming to all levels of yoga. 

Yin Yoga

 Holding different postures for 3-5 minutes and gently allowing our body to soften and open during this practice while we focus on redirecting our thoughts back to our breath. This is a beginner-friendly class. Props are recommended but not neccessary. 

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