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This is a fun and effective cardio workout, where we use steps to work to the beat of the music. There is jumping, high knees, and a lot of laughs during this class. This workout can be as high or low intensity as you want - so all are welcome..
For students new to yoga who want to practice the foundation of poses.
Uniting our breath with our body this is a great yoga practice to get out of our heads and into our bodies. This class is welcoming to all levels of yoga.
Join us for this 30-minute high-intensity interval training class where we will work hard for 45 seconds and rest for 15 seconds. All levels are welcome.
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