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Classes are $10/person​

Yoga Packages Available (see below)

Stay Rooted. Stay Consistent.  Flow with your people.

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Descriptions:

Flow Yoga

A breath-to-movement vinyasa class designed to build heat, strength, and fluidity. Expect creative sequencing, intentional transitions, and space to drop into your body while building endurance. You’ll leave feeling energized, centered, and empowered.

 

Slow Flow Yoga

A grounding, slower-paced vinyasa focused on mindful transitions and deeper connection to breath. Perfect if you want strength without rush — this class builds stability, mobility, and presence while giving your nervous system space to soften.

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Restorative Yoga w/ Jasmin

Deep rest for body and mind. Using props for full support, poses are held longer to activate the parasympathetic nervous system. This is your reset button — ideal for stress relief, recovery, and emotional decompression.

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Yoga Strength w/ Tae

A powerful fusion of yoga and strength training. This class blends functional movement, bodyweight exercises, and mindful breath to build lean muscle, stability, and resilience. Expect to sweat and feel strong — while staying connected to form and flow.

 

Gentle Yoga & Guided Rest w/ Tae

Slow, accessible movement followed by guided relaxation. Ideal for beginners, recovery days, or anyone needing nervous system support. You’ll move gently, stretch deeply, and close with grounding meditation or guided rest.

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Pints & Poses

Join Tae out at Biere De Mac on September 10th at 6pm for live music, one hour yoga flow, then enjoy a craft beer and live music after.  $20/person