All classes are $10 unless noted otherwise. Drop-ins welcome.
Yin & sound Healing is $30/person.
Slow Flow Yoga
Join us while we flow with our breath, practicing unity. During our physical practice of yoga, our breath is our gauge while we flow through different postures. This class is the perfect class for people who are new to yoga - or just want to ease into their day.
We look forward to practicing with you.
Consisting of a combination of aerobics, jazzercise, and Zumba-type moves. This is a medium intensity workout, not overly strenuous nor is it too easy either. All of the moves can be modified to fit each person's fitness level and what they are comfortable with. The moves are easy to learn and anyone can pick them up after a few tries.
The main goal is to have fun and get a workout. There are no rules or perfect moves. Just come and have a good time!
Uniting our breath with our body this is a great yoga practice to get out of our heads and into our bodies. This class is welcoming to all levels of yoga.
Holding different postures for 3-5 minutes and gently allowing our body to soften and open during this practice while we focus on redirecting our thoughts back to our breath. This is a beginner-friendly class. Props are recommended but not neccessary.
Power Flow Yoga
This hour-long class is a strong, full-body practice linking breath with movement. Modifications will be instructed as needed, so all levels are welcome.
This is a fun and effective cardio workout, where we use steps to work to the beat of the music. There is jumping, high knees, and a lot of laughs during this class. This workout can be as high or low intensity as you want - so all are welcome..
This class is a great class to get into your body and gently flow in and out of postures slowly while uniting the breath and the body. All levels are welcome.
This is a blend of different yoga postures and strengthening moves to help us strengthen ad stretch our bodies. The music is loud, it's a light-hearted environment, and most importantly it is fun. This class will leave you sore and satisfied!
Instrument Assisted Soft Tissue Mobilization (IASTM) is a set of handheld instruments used to break down the scar tissue and fascial restrictions in your soft tissues. In partnership with vibration, muscles with long term restriction can improve along with mobility and chronic pain. In addition, these modalities can help with lymph clearing and improve immune health. Cost is $35/30 minutes and $65/60 minutes. To RSVP contact Stephanie at 906-202-0611
1 on 1 Sound Therapy sessions with Kayla from Good Vibes Sound Healing. Text her to reserve your spot! $45/person - hour session.