Vinyasa Flow - uniting our breath with our body this is a great yoga practice to get out of our heads and into our bodies.
Step Aerobics - A fun and effective cardio workout, this can be as high or low intensity as you want.
Dance Fitness - A great way to get your heart rate up while having fun! Come dance with Kim in this beginner-friendly fitness class!
Ballet 1 - for ages 6-8
Ballet 2 - For ages 9-13
Mobility - Focusing on strength and stretching - this class will leave you sore and satisfied!
Restorative Yoga - holding different postures for 1 - 3 minutes and gently allowing our body to soften and open during this practice.
Creative Movement - for ages 3-5 - a great way for our littles to let our some energy and self-expression!