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Class Descriptions:
Vinyasa Flow - uniting our breath with our body this is a great yoga practice to get out of our heads and into our bodies. 
Step Aerobics - A fun and effective cardio workout, this can be as high or low intensity as you want. 
Dance Fitness - A great way to get your heart rate up while having fun! Come dance with Kim in this beginner-friendly fitness class!
Mobility - Focusing on strength and stretching - this class will leave you sore and satisfied! 
Restorative Yoga - holding different postures for 1 - 3 minutes and gently allowing our body to soften and open during this practice.