- YOGA MEANS UNION -
Often times when people think of yoga, they think of difficult poses that are hard to achieve if you haven't been active in quite some time.
Yoga is so much more than the poses and body stretching - it's practicing kindness, acceptance, and humility. It is the constant practice of treating ourselves and others with compassion and love.
During the physical practice of yoga, our breath is our gauge while we flow through different postures. Strait to the Roots offers different class types that will help stretch and strengthen our body and our mind.
We look forward to practicing with you.